relieve sore muscles

Unlocking Relief: Alleviating Muscle Soreness and Understanding Its Causes

Muscle soreness, also called delayed onset muscle soreness (DOMS), is the discomfort experienced in muscles after physical activity, especially when it is strenuous or new. DOMS occurs due to tiny tears in muscle fibers during exercise, leading to inflammation as the body repairs itself. Recognizing and managing muscle soreness is essential for athletes and anyone…