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  • Home
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    • Meet Dr. Drew Ruebbelke
    • Meet Dr. John Appleman
  • Services
  • Conditions
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Tag Archives: Delayed Muscle Onset Soreness

What is Delayed Onset Muscle Soreness?

Delayed Onset Muscle SorenessBy Dr. John ApplemanJune 22, 2022Leave a comment

It’s your first time back in the gym or your trying a new workout and you just crush it, it’s almost like you didn’t even take time off from working out.  But within 12-48 hours you experience muscle soreness that feels like you were just hit by steam engine.  We have all experienced this type…

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