6 questions to help solve your low back and neck pain.

Chronic Low back or Neck pain If you’re reading this, you most likely suffer from some sort of chronic low back or neck pain.  Ask yourself these following questions to help solve the problem: Is your pain worse in the morning? Does the pain get better after waking up and moving around? Have you had…

Is your shoulder pain a result of an injured rotator cuff?

Rotator cuff injuries are common but not normal.  Let’s understand which muscles makeup the rotator cuff and how they contribute to your pain.  The rotator cuff is made up of 4 muscles, which are more specifically known as the Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis.  These muscles work together to stabilize the shoulder, which is…

3 Reasons stretching is NOT fixing your hamstring tightness

Remember the days when you didn’t have tight hamstrings or maybe you’ve had them your whole life? One of the most common statements we hear from patients in our clinic is: “My hamstrings are really tight, I haven’t been stretching much lately, I think that’s why they’re so tight.” Contrary to popular belief, hamstring tightness is…