Muscle adhesion, also commonly referred to as scar tissue, is the most common, most mis-diagnosed and most overlooked condition in musculoskeletal healthcare. Fortunately, with proper training it’s also the most fixable and reversible condition in the human body. Adhesion acts like a collagen glue within the muscles, tendons, ligaments, nerves, fascia, and other connective…
Chronic Low back or Neck pain If you’re reading this, you most likely suffer from some sort of chronic low back or neck pain. Ask yourself these following questions to help solve the problem: Is your pain worse in the morning? Does the pain get better after waking up and moving around? Have you had…
Nerve Entrapment The buildup of muscle adhesion (1st video) can cause an unfortunate problem called nerve entrapment (2nd Video). There are over 100 places in the human body where a nerve can become trapped causing symptoms of numbness, tingling, aching, burning and pain. The symptoms result from increased tension on nerves. Nerves transmit information from the environment to…
It’s your first time back in the gym or your trying a new workout and you just crush it, it’s almost like you didn’t even take time off from working out. But within 12-48 hours you experience muscle soreness that feels like you were just hit by steam engine. We have all experienced this type…